Coaching Plans

Welcome to Midwest Triathlon Coaching - Kansas City's leader in triathlon training


Are you looking to:

  • Complete your first triathlon but have no idea how to start?
  • Go further or faster than you have in past years?
  • Race the Kansas City Triathlon or other Olympic?
  • Do the new Legend Triathlon or another 70.3 distance event?
  • Step up to a full such as Ironman Wisconsin or Ironman Louisville?
  • Qualify for 70.3 Worlds or maybe Kona?

Regardless of your current level of fitness or athletic background, I can help you go the distance.

The 2015 racing season is here, so you need to ask yourself,

"Am I getting the most out of my efforts?  Do I know where to go from here?"

You can:

  1. Keep trying to figure it all out on your own - What to do? How much to do? When to do it? At what intensity?  These are a lot of things to balance out.  Most athletes have limited training time and many don't know how to effectively use the time they do have.  What's important is not what you could be doing but rather what you SHOULD be doing.  Stop wasting your time following generic training plans, the lastest article in a magazine or whatever your friends are doing.  This method can lead to injury, frustration, improper preparation, DNF or quitting the sport.
  2. Find a coach to help you - Recruit someone who has been where you want to go, understands your requirements and knows how to get you there.

I specialize in helping triathletes accomplish their goals. I can provide you the plan and the confidence to go the distance. I have the experience as an athlete and a coach to get you where you want to go! Have a look around the site to learn more. If you have questions or would like set up an appointment to get started please don't hesitate to call or email me.

See you at the races.


Ken Welsh

913 706 0864

Online appointment calendar -

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